RBS Fitness & Wellbeing Centre, Gogarburn
Our qualified Fitness & Wellbeing Advisors are constantly at hand on the gym floor to provide advice and a friendly encouraging face on every visit. Our aim is to give you the most professional service and to keep you motivated so that you get results and enjoy every workout. If you need any help, please do not hesitate to ask one of the team. Make the most of the range of one on one services available to you with your membership:
A comprehensive health MOT* to measure and monitor your progress. Your health MOT is a far more comprehensive assessment than your standard gym health check, and their are 12 areas that make up your health assessment;
Body Mass Index
Waist to Hip Ratio
Blood Pressure – both Systolic and Diastolic blood pressure
Aerobic Fitness – VO2 maxResting heart rate
Alcohol & Caffeinated drinks
*this is a mandatory assessment which we aim to have you completed within two weeks of joining In addition to the tests like blood pressure and BMI (body mass index), our professionally trained Fitness & Wellbeing Advisors will also check your cholesterol and blood glucose levels. The results of these tests enable you to identify any potential risks you may have for preventable illnesses such as heart disease, strokes and diabetes. When did your last standard gym check do that? What happens next? The results of the assessment are discussed with you, not only to help tailor a fitness programme for you to focus on, but also to produce a personal plan that will help you address any issues identified and improve your overall wellbeing in everyday life.
Please visit our Classes page for our current class timetable and further information.
The 20m x 8m swimming pool is heated to 29 degrees with a depth of 1.2 metres. It provides a superb environment for all water lovers, whether looking for a lap workout or fun swim with the family. And a visit to the spa pool, sauna and steam will provide the perfect antidote to a busy day for those of you who just want to unwind. Swim Only membership deals are available! Swimming Lessons are available – please see the centre notice boards for current details. Classes, including Aqua Aerobics are also available – refer to the classes page for full details Lane Swimming is available at all times. The pool is a non-supervised area, members are responsible for the supervision of their children at all times. The Nuffield Health team conduct pool area checks on a regular basis.
Need some extra motivation and encouragement? Personal training is a great way to help achieve your goals. Kick Start (3 x 30 minute sessions)£30 The perfect introduction to Personal Training 8 Pack (8 x 1 hour sessions)£200 4 Pack (4 x 1 hour sessions)£120
Three floodlit synthetic pitches
These include 2 x 5 a-side and 1 x premier 5 a-side (which can accommodate 7 a-side matches) provide the perfect arena for a game of football whether you are looking to make a casual booking or play as part of a team or club. We only require 2 named RBS employees to book a football pitch and 1 employee for tennis (must be in attendance at all times). The cost is only £16 for one hour of football and £8 for one hour of tennis. Book by calling 0131 626 3412 (DD26263412).