How simple food swaps can make a big difference to your health

Did you know that by making a few small changes to your day-to-day diet can make a big difference to your risk of developing Type 2 diabetes?

By making some easy food swaps you can reduce the number of calories you eat by 500-600 kcal per day. These changes are ideal if you’re aiming to lose weight at a sensible amount of 1-2 lbs per week.

If you’re looking for some simple food swaps, check out the graphic below from Diabetes UK.

Ensuring you stick to these simple food swaps every day could help you to lose up to half a stone in just one month.

At times, only a couple of hours of time is sufficient for us.